Masoor Dal Kebabs: A Protein-Rich, Everyday Snack Made the Traditional Way

Crisp on the outside, soft on the inside, these Masoor Dal Kebabs are a wholesome snack made with everyday ingredients and simple spices. Protein-rich masoor dal, fresh herbs, and gentle seasoning come together for a comforting, home-style bite,  perfect for tea time or as a light appetiser.

Made using Purva Naturals Groundnut Oil, these kebabs are shallow-fried the traditional way, keeping them flavourful without being heavy.

Ingredients

• 1 cup boiled masoor dal
• 2 boiled potatoes, mashed
• 2–3 tbsp besan (gram flour)
• 1 inch ginger, finely chopped
• 4–5 garlic cloves, minced
• 2 green chillies, finely chopped
• A handful of mint leaves, chopped
• Salt to taste
• 1 tsp red chilli powder
• ½ tsp pepper powder
• 1 tsp garam masala
• Juice of ½ lemon
• Purva Naturals Groundnut Oil, for shallow frying

Method

1. In a large bowl, combine the boiled masoor dal and mashed potatoes.
2. Add besan, ginger, garlic, green chillies, and mint leaves.
3. Season with salt, red chilli powder, pepper powder, garam masala, and lemon juice.
4. Mix well until the mixture binds easily.
5. Shape into small, even kebabs.
6. Heat Purva Naturals Groundnut Oil in a pan over medium heat.
7. Shallow fry the kebabs until golden and crisp on both sides.
8. Remove and rest briefly on a paper towel.

Serving Suggestions

Serve hot with mint chutney, a light yogurt dip, or tomato ketchup. These kebabs also work beautifully as a filling for wraps or burgers,  simple, nourishing and full of flavour.